Episode #10 Intermittent Fasting And How It Maximizes Your Health
Tim James Upgraded · Tim James
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Show Notes
Episode #10
In this episode Tim breaks down the history of intermittent fasting, the benefits and why he believes everyone should be doing fasting on some level. Fasting is one of the most powerful tools we have to reverse disease, boost our energy, lose weight, increase mental clarity, heal faster and look young and vibrant!
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