Season 48 · Episode 172

Starlit Meadow Guided Rest

Thunderstorm Self Affirmations and Meditations

February 27, 20261h 0m

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Show Notes

'Starlit Meadow Guided Rest' keeps the Thunderstorm cadence steady—soft rains, gentle affirmations, and grounding breath cues to end the day calm.

What you'll hear:
- Slow, reassuring guidance to quiet looping thoughts
- Rain + distant thunder for a steady sonic blanket
- Breathing + body scan prompts to release tension

Return to this practice whenever you need a bedtime reset.

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