Season 48 · Episode 141

Mountain Rain Guided Meditation for Rest

Thunderstorm Self Affirmations and Meditations

February 17, 202659m 53s

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Show Notes

'Mountain Rain Guided Meditation for Rest' keeps the Thunderstorm cadence steady—soft rains, gentle affirmations, and grounding breath cues to end the day calm.

What you'll hear:
- Slow, reassuring guidance to quiet looping thoughts
- Rain + distant thunder for a steady sonic blanket
- Breathing + body scan prompts to release tension

Return to this practice whenever you need a bedtime reset.

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