S6E1: S6 Ep01 The secrets to body confidence after 40
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Show Notes
Whether it’s about your clothes getting tight, or anxiety about your partner seeing you naked, you are not alone. In fact, this kind of body self-criticism causes many of us to have a troubled relationship with eating, says dietitian Lyndi Cohen, author of ‘Your Weight is not the Problem’. In this episode Lindy details tips and strategies to cut the negative self-talk and develop a healthy relationship with food and with your body.
Get Lyndi's book Your Weight Is Not The Problem through Prevention's Book Club here
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