Season 5 · Episode 3
S5E3: S5 Ep 03 Belly fat - what to eat to beat it
November 6, 202226m 23s
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Show Notes
Dietitian Susie Burrell joins us to chat about belly fat and how our nutrition needs change during midlife, and what you should be eating more of. She also shares which of the popular diets really work - is it keto, 5:2, low carb or intermittent fasting that's best for long-term weight loss.
You can hear more nutrition advice from Susie on her podcast The Nutrition Couch
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