Season 11 · Episode 1
S11E1: S11 E1 Nutrition to support perimenopause
October 13, 202430m 34s
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Show Notes
Accredited practising dietitian and bestselling author Jaime Rose Chambers has now written a new book, The Peri Diet. In this podcast episode, Jaime shares her best tips for eating for a happy and healthy perimenopause and beyond. Learn which foods can help to minimise your symptoms, control menopausal weight gain, combat the key hormonal changes that occur at this time of life and set you up to for a long, healthy future.
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