Season 1 · Episode 78
Transform Your Weight Loss by Understanding Your Eating
Thriving As A Physician: How to Lose Weight & Love Your Life · Dr. Siobhan Key
May 11, 202033m 56s
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Show Notes
One of the biggest causes of weight regain or healthy eating struggles is stress eating. Understanding exactly what is going on in you brain is the key to managing this. In this week's episode, I am sharing a simple way of stopping stress eating through understanding it better.
If you want more help with stress eating, join my Stress Eating SOS Program. Learn more at https://weightsolutionsforphysicians.ca/sos
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