Season 1 · Episode 307
Holiday Survival Guide Part 3: Treats Without Guilt
Thriving As A Physician: How to Lose Weight & Love Your Life · Dr. Siobhan Key, MD
December 9, 202426m 35s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Holiday treats everywhere? Feeling out of control?
In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration.
You'll learn:
- How to enjoy your favorite treats while feeling in control.
- Why treating holiday food as scarce or forbidden leads to overeating—and how to stop.
- How stress (not the food itself) fuels cravings, and simple steps to manage it.
- The mindset shift that helps you stay aligned with your goals.
This episode is packed with insights and tools to help you thrive during the holidays, no matter how busy you are. Listen now on your favourite podcast player.