Season 1 · Episode 53
Conquer Holiday Eating through Self Care
Thriving As A Physician: How to Lose Weight & Love Your Life · Dr. Siobhan Key, MD
December 16, 201930m 57s
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Show Notes
December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule.
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