Avoiding Icebergs in Weight Loss
Thriving As A Physician: How to Lose Weight & Love Your Life · Dr. Siobhan Key, MD
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Don't let your weight loss ship get sunk! We tend to focus on the scale, our eating habits and activity as the main targets for losing weight. But, there are things under the water that are more important to long term weight loss than what is easy to see. In this episode, I explain my iceberg analogy and how to start addressing some of the deeper influencing factors.
Check out the graphic for this episode at http://www.weightsolutionsforphysicians.ca/iceberg