E298: HYROX Mixed Doubles: Our Training Plan leading up to November w/ Erin Finley
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November.
They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals.
They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.
Key Topics
[00:00:11] The importance of being versatile in fitness.
[00:06:59] Taking the leap and learning new ways of moving.
[00:10:35] General fitness and programming.
[00:12:01] HYROX as a versatility race.
[00:16:23] Strategic approach to racing.
[00:21:30] CJ and Erin's racing weaknesses.
[00:24:09] Why walking a sled backwards is important in training.
[00:29:25] Their plan to push through pain.
[00:32:09] Reaching a new level of competition.
[00:35:53] How will they find the time to train.
[00:38:00] Overcoming self-doubt and setting goals.
[00:44:56] Competing as a family.
[00:45:38] Intimacy and relationship growth.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram