96: Overcoming Body Image Issues with Nicole Joy

A teacher by trade, Nicole discusses how she talks to teenage girls who might be going through their own body issues, and how they can begin to create a healthy relationship with their bodies, and the food they are eating. She encompasses both mindfulness and intuitive eating, both aspects that don’t feature on the school curriculum! She keeps her lessons away from calorie counting, dieting and other strict measures, and rather spreads a message on a healthy balanced approach.

Links Website: https://www.nicolejoyinspire.com/ Instagram: @nicolejoyinspire Facebook: @nicolejoyinspire