112: Health and Wellness with The Chief Life

Based on the realisation that you can’t just give someone a nutrition plan, and expect instant results, Matty & Stacey have spent a lottt of time in uncovering the many other factors that help to create positive lifestyle changes, in both the short and long term. After all, it’s about creating realistic goals that actually fit into your busy life.In this episode we have a huge amount of short and sweet facts, advice and studies, all derived from Matty & Stacey’s very own Seven Pillars for optimal health. There’s something for everyone in our first everfour-way podcast, and we guarantee you’re going to walk away that much wiser after tuning in!

Resources Website: http://thechieflife.com/ Meal Plans: http://thechieflife.com/the-chief-plan/ Brad Yates Tapping Master: https://www.youtube.com/watch?v=heQvpti4uvo Book “Mindset": https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Negative impacts of watching the news daily: https://www.inc.com/marcel-schwantes/this-best-selling-psychologist-says-watching-3-minutes-of-this-every-morning-rui.html On UV light: https://www.jackkruse.com/time-7-photoelectric-effect/ The truth about gluten with Dr Tom Bryan: http://thechieflife.com/tcl-ep-100/ Sleep doctor part 1 podcast: https://thechieflife.com/tcl-podcast-ep-40/ Sleep doctor part 2 podcast: https://thechieflife.com/tcl-podcast-ep-75/ How to wean yourself off coffee and why: https://thechieflife.com/quit-coffee/ Andy Mant on Blue Light: http://thechieflife.com/115-blublox/ Dr Jack Kruse- Water, light & why you shouldn’t eat watermelon: https://thechieflife.com/109-dr-jack/ Brian MacKenzie the art of breath: https://thechieflife.com/tcl-ep-85/ Alison Potts- the act of meditation: https://thechieflife.com/tcl-podcast-ep-86/ Amon Woulfe- out of your mind: http://thechieflife.com/tcl-podcast-ep-76/ JP Sears- how to be ultra-spiritual: http://thechieflife.com/tcl-podcast-ep-77/ Travis Thomas- live with a Yes and mindset: http://thechieflife.com/111-live-yes-and/