Episode 111
The Urge to View Pornography Is Out There Waiting To Get You
October 18, 202126m 24s
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Show Notes
How do I keep the urges to view pornography from coming back.
- Don’t judge who you are in that conversation - allow for neutrality in thoughts
- Someone can be beautiful or sexy without making it mean anything about you.
- Focus on what actions you want to take next
- Allowing the thought to be there
- Drop the judgment of what your brain offers you.
- Stop believing a thought is morally corrupt if you aren’t choosing it.