Guided Movement Meditation
Guided movement? You betcha! Join Lauren for this 18 minute guided stretch to help you create space in the body, find some ease and feel ready for the night/day. All you need is some space to move!
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Show Notes
Lauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day!
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