Freshman 15..or 30? How I gained & lost "college weight" + emotional eating, being vegan, fasting, finding what works for me!
Thoughts by Maura · Maura Sullivan
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Show Notes
Our bodies change so much throughout our lives, especially from teens to 20s. It can be a struggle to find balance between enjoying our lives & being healthy. I'm sharing my experience gaining & losing my "freshman 15" (weight gain that sometimes happens freshman year of college). I'm talking about my personal relationship with food & what I learned from eating vegan, intermittent fasting, and finding what works for my body. Disclaimer: if food/weight is a sensitive or triggering topic for you, feel free to skip this episode! I'm not a doctor, nutritionist, or any kind of health expert. I'm just sharing my experience and what has & hasn't worked for me personally!