95 - Orienting Practice for Chronic Pain (Christian)
A Christian Orienting Practice
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Show Notes
By using the senses that God gave us, we can orient our attention towards our surroundings and even enjoy them.
This activity can be used when you are feeling a sense of panic, urgent energy, spiraling thoughts and especially when you are having a symptom flare up. It’s foundational principles come from Peter Levine.
It is a simple way of actively re-training your subconscious brain to notice the simple ways in which you are safe.
If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.
Website: thoughtbythoughthealing.com
Email: [email protected]
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