88- Progressive Muscle Relaxation - Releasing Your Burdens to God Somatically
Releasing TMS (tension) from the body.
Audio is streamed directly from the publisher (static1.squarespace.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you suspicion that your symptoms are mind body, reach out for a free consultation to see if we’re a good fit to work together to take your life back.
Thoughtbythoughthealing.com
In this meditation, I guide you to take a few minutes to slow down and check in with your body to release all the tension you might be carrying. That physical tension represents emotional burdens, pressures and obligations that are not your to carry with fear.
This can help you release those as an exploratory route of discovering what may be at the root of your symptoms.