73 - How the growth mindset takes us out of chronic pain
Growth Mindset is dependent on Neuroplasticity
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Show Notes
In this episode I talk about thought patterns, mood indicators and examples of a growth AND a fixed mindset. One leads to revising chronic pain and one keeps us victim to the current state of our brain.
A growth mindset is dependent on the science of neuroplasticity - the ability to change, grow & learn. Any time we do those 3 things, our brain changes shape. This is called neural retraining.
The ability to re-organize the structure of your brain is the principle behind unlearning chronic pain. If your beliefs limit you to your current mindset , then you will be trapped by your past and you will remain victim to your struggles, challenges & even your neuroplastic pain.
But a growth mindset does the exact opposite. It allows for neuroplasticity which allows us to unlearn our pain. The bible is full of invitations to grow & change & learn because He empowers us to be freed, shaped & changed. He tells us to be overcomers and courageous. So, this means that having a growth mindset is, in fact, basic groundwork for healing from chronic physical & emotional pain.
Are you ready to start your journey to healing? Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #growthmindset #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #mindset #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #limitingbeliefs #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #neuralretraining