71 - Sarno's 12 Daily Reminders
From "Healing Back Pain" A book on TMS
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Show Notes
In this episode I review Dr. John Sarno's 12 Daily reminders for those with TMS/ Mind Body Syndrome.
As usual, I add my own take on the power of God to redeem our emotions and therefore our pain.
1.The pain is due to TMS, not to a structural abnormality.
2.The direct reason for the pain is mild oxygen deprivation.
3.TMS is a harmless condition caused by my repressed emotions.
4.The principal emotion is my repressed ANGER. 5.TMS exists only to distract my attentions from the emotions
6.Since my back (replace with whatever pain you’ve got) is basically normal there is nothing to fear.
7.Therefore, physical activity is not dangerous
8.And I MUST resume all normal physical activity
9.I will not be concerned or intimidated by the pain
10.I will shift my attention from pain to the emotional issues
11.I intend to be in control-NOT my subconscious mind
12.I must think Psychological at all times, NOT physical.
If you are looking to reverse your chronic pain or symptoms, and are wondering if we would be a good fit, reach out for a free consult. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #healyourself #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #neuroplasticpain #neuralcircuitpain #christianpaincoach