67 - Vagus Nerve, Reptilian Brain, Breathing, & Meditation from a Christian View.
The vagus nerve can be very helpful in recovering from the fear/pain cycle.
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Show Notes
As a Christian, it can be confusing to hear all of the evolutionary explanations of why our bodies are dysregulted or how to reverse chronic pain through using the vagus nerve, meditation, breathing, etc.
I have had quite a few emails asking me to unpack my beliefs on this. So here it is. In this video, I keep it simple. I believe God created us with a Vagus nerve, Emotions, AND the ability to think Logically. They are all a gift from God and IT is good to use them as tools to heal.
Understanding WHY the vagus nerve is helpful to be a great tool in healing. I used cold water, deep breathing, humming, singing and more in my own healing process. It is important that you honor your own conscience with these tools.
I also talk about the ACE's study and how Adverse Childhood Experiences can be what causes dysregulation, hypervigilance and chronic pain in the first place.
I discuss the term “Trauma” and how it can often be mistaken as a diagnosis that is unhealable. This is not true, nor biblical!
I hope you enjoy!
If you are looking to reverse your chronic pain or symptoms, reach out for a free consult.
Website: thoughtbythoughthealing.com Email: [email protected]
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