56 - Thoughts, Ruminations & Intrusions, oh my!
Thoughts can be controling, but they don't have to be.
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Show Notes
Thoughts can be incredibly controlling, but they don't have to be.
In the same way that we can learn to respond in a helpful way to our symptoms we can also respond to our thoughts in a way that disempowers them.
I talk about the 4 ways I found the most powerful:
1. Say No.
2. Say Yes.
3. Don't itch it.
4. Name it.
I also talk about religious OCD, (scrupulosity). If you would like an article by Michael Emlet sent to you, shoot me an email! [email protected]
If you want to read my story of recovery or work with me to reduce your symptoms, check out my website:
thoughtbythoughthealing.com
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