54 - Practical Tools for the Here and Now of Healing
Tools for today
Audio is streamed directly from the publisher (static1.squarespace.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I talk about my personal “healed” life. I am going through a rough week with a lot of emotions that in the past would have caused me to have a flare up.
This is a practical episode where I made an effort to notice and jot down what types of tools I was/ am using that I believe are what can create healing.
You might want to take notes :)
#tms #sarno #mindbodysyndrome #mindbodyconnection #neuroplasticpain #neuralcircuitpain #healing #anxiety #chronicpain #footpain #medicalsystem #healing #gaslighting #selfgaslighting #slowdown #nervoussystemregulation #unlearnyourpain