40 - Graded Exposure
Using an approach of safety to movement
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Show Notes
In this episode I talk about the PCS - the pain catastrophizing scale and how the way we think about pain effects the outcome.
The good news is that this shows that we have a lot more control over our thoughts, emotions and therefore pain than we ever thought.
I talk about graded exposure and how to do it and why it’s important.
For chronic pain coaching, check out my website at
thoughtbythoughthealing.com
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