Season 1 · Episode 4
4 - pain can be learned and unlearned
Predictive Coding
May 25, 20225m 28s
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Show Notes
Our brain’s use past experiences to predict how it will experience future sensations. This is called Predictive Coding.
But we can interrupt this cycle, in part, by avoiding Howard Schubiner’s 6 F’s:
Fear
Focusing on it
Frustrated by it
Figuring it out
Fighting it
Fixing it