38 - What is safety and how does it move me out of chronic pain?
Defining what safety is to you is the first step.
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Show Notes
In this episode I talked about the buzz word safety. What is it? Especially as a Christian, I think we need to analyze what your brain is wanting in order to feel safe and then using scriptures to dump truth all over that. Let His truth, his goodness, into all the crevices of your fears.
Are you willing to take this truth and begin to interrupt the fear cycle. The fear cycle won’t interrupt itself.
Once you know what your brain is wanting in order to feel safe, there are others ways you can move your body into safety.
We want to begin to view our sensations, emotions, and future with a lens of safety.
In this video, I talk about how to do that through somatic tracking, writing, visualization and more.
#somatictracking #thewayout #tms #sarno #schubiner #writing #journaling #somatic #emotionalwork #mindbodyconnection #mindbodyspirit #chronicpain #chronicillness #christian #peacethatpassesunderstanding #homeostasis