Season 1 · Episode 19
19 - the Do’s and Don’ts of tracking your symptoms
Tracking your pain & symptoms wires your brain to produce them.
June 10, 20228m 59s
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Show Notes
Instead of tracking what could possibly be causing our pain, we want to pay attention to all the ways we are making incremental change towards creating safety for the brain. It is good to track the ways we are growing mentally, emotionally and spiritually. This wires growth into our brain instead of pain.
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