EP 128: Reader Question - How to deal with alcohol triggers?
What’s the deal with triggers? And how do I deal with them? Annie delivers an answer for this common question, that will help us connect the dots and understand why triggers and cravings are so problematic, including the role dopamine plays in...
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Show Notes
What’s the deal with triggers? And how do I deal with them? Annie delivers an answer for this common question, that will help us connect the dots and understand why triggers and cravings are so problematic, including the role dopamine plays in this issue. Annie takes it one step further and gives us hope, by explaining that YES…triggers can eventually be a non-issue if we use our conscious mind to change the structure of our brain.