Episode 50
Happiness Lifehack #2: You Must Prompt Your Brain Toward Positivity
Naturally, our brains our wired to focus more heavily on the negative. We are more sensitive and attuned to what goes poorly than what goes well. While this bias may help us to survive, it severely inhibits our ability to thrive and feel happy. Today Sara teaches how to overcome the negativity bias with positive mental prompts. These prompts are a necessary tool for all who want to go beyond merely functional to live joyous, flourishing lives. Powered and distributed by Simplecast.
January 27, 202027m 8sExplicit
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Show Notes
Naturally, our brains our wired to focus more heavily on the negative. We are more sensitive and attuned to what goes poorly than what goes well. While this bias may help us to survive, it severely inhibits our ability to thrive and feel happy. Today Sara teaches how to overcome the negativity bias with positive mental prompts. These prompts are a necessary tool for all who want to go beyond merely functional to live joyous, flourishing lives. Powered and distributed by Simplecast.