From Meal Planning to Meltdowns: Tackling Decision Overload
Decision fatigue hits hard when you’re juggling parenting, work, and life’s many demands. Whether it’s meal planning, organizing schedules, or managing daily chaos, the mental load can feel like too much. In this episode, we break down how to simplify decision-making, share some laughs about our own experiences, and offer practical strategies to help you feel less overwhelmed.
This Is Not What I Was Expecting · Perl, Christina, Tracy
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We talked about the book and cards called Fair Play Life. If you check it out let us know what you think.
For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help
Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation
To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources
To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community