Don't Forget to Take Care of Yourself!
This week the podcasting team received a new member, Cheryl, and we couldn't be happier. In this episode, the crew talks about the importance of self-care and how important it is to maintain a healthy relationship with self-care as a whole. Think about your daily life and ask yourself, 'Am I getting enough self-care' or even 'Am I getting the right self-care'. Hopefully you will find those answers here! A realistic guide to parental burnout https://www.paparentandfamilyalliance.org/post/a-realistic-parent-s-guide-to-burnout-recovery
This Is Not What I Was Expecting · Cheryl, Christina, Melissa, Brewer
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Show Notes
For more information visit our website:
https://www.paparentandfamilyalliance.org/
Additional information can also be found on our blog:
https://www.paparentandfamilyalliance.org/blog
Important Quote:
"Do not let perfection get in the way of you completing something"
For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help
Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation
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