49: Overcoming Self-Sabotage With Self-Compassion
<p>In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.</p><p><strong>Resources</strong></p><p>I’m Teaching a Residency at CIVANA</p><p>This September 25–30, I’ll be hosting a 5-day wellness residency at <strong>CIVANA Wellness Resort &amp; Spa</strong> in Carefree, Arizona, and you’re invited.I&#39;ll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.</p><p>I would love to see you there! This invitation includes a special 20% discount on your room rate. <a href="https://be.synxis.com/?Hotel=7841&Chain=25041&promo=VWGMINAAB">Use this special link</a> to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their <a href="https://civanacarefree.com/offer/minaab/">website</a>. When booking, use <strong>promo code: VWGMINAAB</strong></p><p><br></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/"><u>Owning Our Struggles</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/"><u>I&#39;m So Mature</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/"><u>Mindful With Minaa</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/">Instagram | </a><a href="https://www.linkedin.com/in/minaab/"><u>LinkedIn</u></a> | <a href="https://www.facebook.com/minaablmsw"><u>Facebook</u></a><br></p>
This Feels Familiar with Minaa B.
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Show Notes
In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.
Resources
I’m Teaching a Residency at CIVANA
This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.
I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB
Book a 1:1 therapy consultation
Order my book, Owning Our Struggles
Subscribe to the I'm So Mature newsletter
Subscribe to the Mindful With Minaa newsletter
Stay Connected!
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