44: Cutting Back on Alcohol to Improve Your Mental Health
<p>In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.</p><p><br /></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">Owning Our Struggles</a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">I'm So Mature</a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">Mindful With Minaa</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | </a><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p>
This Feels Familiar with Minaa B.
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Show Notes
In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.
Book a 1:1 therapy consultation
Order my book, Owning Our Struggles
Subscribe to the I'm So Mature newsletter
Subscribe to the Mindful With Minaa newsletter
Stay Connected!
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