43: How to Improve Your Sleep When You Have Anxiety
<p>In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.</p><p><br></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>Owning Our Struggles</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer"><u>I&#39;m So Mature</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>Mindful With Minaa</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/">Instagram | </a><a href="https://www.linkedin.com/in/minaab/"><u>LinkedIn</u></a> | <a href="https://www.facebook.com/minaablmsw"><u>Facebook</u></a></p>
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Show Notes
In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.
Book a 1:1 therapy consultation
Order my book, Owning Our Struggles
Subscribe to the I'm So Mature newsletter
Subscribe to the Mindful With Minaa newsletter
Stay Connected!
Instagram | LinkedIn | Facebook
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