42: Navigating Anxiety During Challenging Times
<p>In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.</p><p><br></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a therapy consultation</a></p><p>Order my book,<a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">Owning Our Struggles</a></p><p>Subscribe to the<a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">I&#39;m So Mature</a> newsletter</p><p>Subscribe to the<a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">Mindful With Minaa</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | </a><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> |<a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p>
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Show Notes
In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.
Order my book,Owning Our Struggles
Subscribe to theI'm So Mature newsletter
Subscribe to theMindful With Minaa newsletter
Stay Connected!
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