Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
"We are not just people who bounce back; we are people who weather storms throughout the entirety of our lives." In this THINQ episode, author and speaker Rebekah Lyons brings a powerful message on Building Resilience in a time where we continue to see a growing mental health epidemic and the rise of suicide. Listen in as she unpacks the 5 Rules of Resilience she's discovered in her personal journey and pursuit of building a resilient life. If you want to learn more on this topic, you can check out her book Building a Resilient Life at rebekahlyons.com. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.