Episode 46
Ep 46: Just Jump In! (It's Only Freezing For a Minute)
July 24, 202516m 36s
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Show Notes
If you're like most people, you probably spend a lot of energy trying not to feel certain emotions—but what if the fear and resistance are actually worse than the feeling itself? This week, I'm sharing a mindset shift (and a cold plunge moment from girls' camp) that could change the way you think about discomfort.
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