Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards
These Are The Days · Jeremy + Auredy Roloff
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Show Notes
We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.
As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God's original design?
Tune in to hear all about it!
Want to start your journey with red light therapy and/or infrared sauna? This link will get you 10% off anything from Sauna Space including all their infrared saunas and photon red lights https://sauna.space/ROLOFF or you can use code ROLOFF
In this episode we talk about:
☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body
🔒 How you can unlock intuition through your senses
💪 Navigating health advice (finding what works for YOU)
✨ How sauna enhances intuition and detoxification
📲 Being present and the dangers of digital distraction
Links to things we mention:
- @suanaspace on Instagram to learn more about infrared sauna and red light therapy
- Get 20% off Active SkinRepair with code DAYS
- Grounding mattress pad
Connect with us:
- Instagram I @audreyroloff
- Instagram I @jeremyroloff
- The Marriage Journal
- Memories of Us Anniversary Journal
- Creative Love
- A Love Letter Life
- Debt Free Journal
- Shop Audrey's Amazon Storefront
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This podcast was produced by Pivot Media Co.