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Show Notes
Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They're all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️
A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏
If you haven't listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes.
In this episode we talk about:
✨ Free things you can do to start living a more non-toxic lifestyle
📱 Places we have researched and received information from on this journey
🤯 How the water in your body is connected to your spiritual, physical, and mental health
💛 Ways the health of your marriage affects your physical health
- Links to anything we mentioned:
- MTHFR Gene Mutation Explained (podcast episode we learned a lot from)
- Another Methylation podcast episode
- Grounding mattress pads + mats
- Favorite non-toxic Amazon alternatives
- Favorite non-toxic cookware
Connect with us:
- Family Values Planner (33% off for launch get it for $10 until February 14)
- Instagram I @audreyroloff
- Instagram I @jeremyroloff
- The Marriage Journal
- Memories of Us Anniversary Journal
- Creative Love
- A Love Letter Life
- Debt Free Journal
- Shop Audrey's Amazon Storefront
Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!
This podcast was produced by Pivot Media Co.