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Ep 107: Part 1: Holistic Health, Grounding, and Low-Tox Living

Ep 107: Part 1: Holistic Health, Grounding, and Low-Tox Living

These Are The Days · Jeremy + Auredy Roloff

January 24, 202448m 37s

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Show Notes

If you follow us on social media, then you know we share about the holistic changes we've made over the last few years – what we've done, why we've done it, and why we believe those changes matter. 💌

But more so … this is something we believe has become a necessity for holiness. ❤️ The mind, body, and spirit relationship is symbiotic. And truthfully, you are limited to the health in any one category by the health of all 3 categories 🤯

What started as a curiosity has become a lifestyle for our family, and we sharing more of that journey in this episode. From the little changes to the ones that take more time (and research), we're moving toward a more holistic lifestyle that supports holiness.

We are going to talk through a list of simple swaps we've made in our home – and we do NOT want to overwhelm you. This list is not something we decided to change over in a day, it took time. So give yourself grace, take your time, do your research, and embrace whatever journey you are on when it comes to making changes towards a more holistic lifestyle ✨

In this episode we talk about:

  • How we became united + on the same page with our health (it wasn't always that way)
  • Why holistic living has become so important to us
  • Changes we've made over the years

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