Therapy in Black

Welcome to Therapy in Black Session 3 with Essential Counseling LLC. Essential is a web-based counseling practice that helps you create and live a life you love! In today's session we talk about some reasons why you should go talk to a counselor. It's not always because something is "wrong," but because you want to better yourself and achieve your goals. Definitely go talk to a therapist if you are experiencing mental health symptoms. If you find yourself in crisis where you are suicidal, homicidal, hallucinating, experiencing delusions, not sleeping, not eating, and/or you are self-harming call 911 or go to the nearest emergency room. If you would like to find out when Essential Counseling will start taking clients, sign up for the email list at www.essentialcounselingllc.com. Follow Essential on IG: @essentialcounselingllc Be sure to rate, comment, and subscribe to the podcast if you are excited to learn more about mental health, self-care, overcoming barriers, enduring change and transitions, as well as so many more topics to come.

Hey y'all! Welcome to Therapy in Black Session 2 with Essential Counseling LLC. Essential is a web-based counseling practice that helps you create and live a life you love! Listen now to find out more about online-based counseling. For more info on online counseling and if it works, check out these research articles at your leisure: - Yuen, E. K., Gros, D. F., Price, M., Zeigler, S., Tuerk, P. W., Foa, E. B., & Acierno, R. (2015). Randomized Controlled Trial of Home-Based Telehealth Versus In-Person Prolonged Exposure for Combat-Related PTSD in Veterans: Preliminary Results. Journal Of Clinical Psychology, 71(6), 500–512. https://doi.org/10.1002/jclp.22168 - Stewart, R. W., Orengo-Aguayo, R. E., Cohen, J. A., Mannarino, A. P., & de Arellano, M. A. (2017). A Pilot Study of Trauma-Focused Cognitive–Behavioral Therapy Delivered via Telehealth Technology. Child Maltreatment, 22(4), 324–333. https://doi.org/10.1177/1077559517725403 - Dorstyn, D. S., Saniotis, A., & Sobhanian, F. (2013). A systematic review of telecounselling and its effectiveness in managing depression amongst minority ethnic communities. Journal Of Telemedicine And Telecare, 19(6), 338–346. https://doi.org/10.1177/1357633X13501767 - Gerben J Westerhof, Sanne M A Lamers, Marloes G Postel, Ernst T Bohlmeijer; Online Therapy for Depressive Symptoms: An Evaluation of Counselor-Led and Peer-Supported Life Review Therapy, The Gerontologist, Volume 59, Issue 1, 9 January 2019, Pages 135–146, https://doi.org/10.1093/geront/gnx140 If you would like to find out when Essential Counseling will start taking clients, sign up for the email list at www.essentialcounselingllc.com. Follow Essential on IG: @essentialcounselingllc Be sure to rate, comment, and subscribe to the podcast if you are excited to learn more about mental health, self-care, overcoming barriers, enduring change and transitions, as well as so many more topics to come.

Hey y'all! Welcome to Therapy in Black Session 1 with Essential Counseling LLC. Essential is a web-based counseling practice that helps you create and live a life you love! Listen now to learn more about me, Andrea, and Essential Counseling LLC. If you would like to find out when Essential Counseling will start taking clients, sign up for the email list at www.essentialcounselingllc.com. Follow Essential on IG: @essentialcounselingllc Be sure to rate, comment, and subscribe to the podcast if you are excited to learn more about mental health, self-care, overcoming barriers, enduring change and transitions, as well as so many more topics to come.