Training For Emotional Strength With David Greenwalt

In this episode we speak with David Greenwalt about how and why to train our emotional health. David Greenwalt is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. Learning points: How do we avoid fads and trends in the weight loss space? What is emotional fitness? How do we train to become emotionally fit? Social Media Handles/Website Address -Website: https://lluniversity.com/ -Facebook: https://www.facebook.com/LLUniversity -YouTube: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA -LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/ -Instagram: https://www.instagram.com/llu180/