The Link Between Diet Culture And Health with Erin Holt

In this episode we speak with Erin Holt about the link between dieting and overall health. Erin is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune disease) for most of her life without any conventional answers, Erin turned to alternative medicine and functional nutrition for her recovery. Erin couples deep science research & functional testing with holistic healing modalities when working with women to get to the root cause of their health issues. She works with women all over the world through private consultations and online nutrition programs. Her nutrition practice honors the indissoluble link between mind and body. Learning Points: • Pantry staples • What is a diet culture • Connection between diet culture and autoimmunity • The impact of Food Fear Social Media: Website: https://www.erinholthealth.com/ Instagram: www.instagram.com/the.funktional.nutritionist/ Facebook: https://www.facebook.com/ErinHoltHealth/