Lose Weight & Keep It Off With Renée Jones

In this episode we speak with Renée Jones about effective strategies to lose weight and keep it off Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat -- before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book is, What’s Really Eating You: Overcome the Triggers of Comfort Eating, and she has a TEDx talk with over half a million views. Learning Points: 1. What is key to losing weight and keeping it off? 2. Is emotional eating always connected with trauma? 3. What are some simple tips and tricks to help us achieve our weight loss goals? Social Media Handles/Website Address • www.packyourownbag.com • FB: www.facebook.com/packyourownbag • IG: https://www.instagram.com/packyourownbag/ • YouTube: https://www.youtube.com/c/ReneeJonesPackYourOwnBag