Fitness For The 40+ Club Part 2 with Allan Misner

In this episode 2 of our 2 part series we speak with Allan Misner about fitness for the 40 plus club. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points: 1. How our diet should evolve as we age 2. Why lifestyle pieces like proper sleep and stress management need to bed addressed 3. The importance of strength training regularly Social Media https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://40plusfitness.com/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q