Fitness For The 40+ Club Part 1 with Allan Misner

In this first of 2 shows we speak with Allan Misner about Fitness as we move north of 40 years of age. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points: -Skeletal muscle’s influence on our overall health -Why movement and lots of it is key as we move on in years -Why building and maintaining adequate muscle mass is so important for our overall health as we age. Social Media: -https://www.facebook.com/allan.misner.CPT -https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP -https://40plusfitness.com/ -https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q