Episode 71
71 - Buddha's Teachings 9: The Four Brahmaviharas, or Sublime Social Attitudes - Part 3
August 26, 201828m 36s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this third episode of my series on the Four Brahmaviharas, I briefly talk about how to use them in daily practice without setting them up as unattainable ideals. Then I discuss what tends to get in the way of unlimited compassion, sympathetic joy, and equanimity, and ways to work through those obstructions.