Episode 267
267 - Ten Fields of Zen, Field Three - Mindfulness: Cultivating Awareness Every Moment
April 22, 202428m 35s
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Show Notes
The third Field of Zen practice is Mindfulness, which is cultivating clear awareness of what is happening, moment by moment, within you and around you. Mindfulness is absolutely fundamental to Zen practice, allowing you to practice within all the other Fields. Without awareness, you can't live your life by choice instead of by karma.