Welcome to The Zen Break: Your Wellness Journey Starts Here!
September 21, 20241m 59strailer
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Show Notes
Welcome to The Zen Break! Listen for a glimpse of what's to come as we explore mindfulness, self-care and finding moments of zen to enhance your well-being and reduce stress at work. Your wellness journey starts here!
Let's get connected!
Zoom Yoga: https://www.zenwithjen.net/schedule
FB community: www.facebook.com/groups/moveintomindfulness/