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Show Notes
Short on time? Achy or stiff and craving a quick reset? This seated yoga flow helps you release tension and wake up your whole body in just nine minutes. You’ll move through gentle twists, plus neck, hip and hamstring stretches to create space and ease from head to toe — all from a seat.
No props needed — just settle in, and give yourself a moment to reset.
🌿 Self-Care Made Simple — this Saturday
A live workshop to help you feel grounded, supported and reset with practical self-care tools before the busy holiday season begins. Only $20 — replay included.
🧘🏻♀️ Yoga on Zoom
Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge.